Yes! Fitness From Within offers payment plans to fit your needs. We have pay as you go plans, bi-weekly payment plans, and new member discounts.

Personal training provides the accountability and guidance you need to stay on track and achieve your fitness goals. With a personalized, structured workout program tailored to your needs, you'll get the support you need to succeed. Reach out to us today to schedule a free consultation!

Yes, for in person personal training you'll need to have a gym membership at one of our designated gyms in Houston. We can also travel to your gym (additional fees may apply).

Once you’ve selected a personal training package and completed the intake form, we’ll schedule a 30-minute consultation. During this session, we’ll discuss your fitness goals and create a personalized workout program tailored to you. We’ll also schedule regular check-ins to monitor your progress and adjust your plan as needed.

You'll receive a link to conveniently book your training sessions. We recommend committing to a designated day and time each week.

Water, a towel, and your favorite music playlist. Dumbbells and a jumprope are highly suggested to maximize your workout (Short resistance bands are a plus!)

The virtual class schedule will be sent out weekly via email. Class registration closes 24 hours before each class. If you'd like to join the class after the 24 hour cut-off, please email us.

Important: All virtual classes will begin in January 2025. You are welcome to purchase a class package in advance. Once purchased, your virtual classes will be valid for 30 days, starting January 1, 2025.

These classes are designed for individuals with some exercise experience, but you can go at your own pace. However, if you are pregnant, recovering from surgery, injured, or dealing with chronic joint pain/arthritis, we recommend not participating as the exercises may be challenging to modify sufficiently for your needs.

All virtual classes are live to promote a collaborative and supportive group atmosphere. Right now, these classes are not recorded, but we provide classes at various times to make it easier for you to join. We hope to see you there!

Occasionally, Fitness From Within will host in-person group classes. Sign-up for our emails to be the first to know when in-person classes are coming up.

Due to the nature of our services, all sales are final and no refunds will be issued. If you have any questions about a service before purchasing, please don't hesitate to reach out!

We're committed to you reaching your goals, and we're here as your accountability partners.

For personal training:

If a session needs to be cancelled for any reason other than an emergency, 24-hours
notice must be given to the trainer.

For virtual classes:

If you RSVP for a class and are unable to attend, we ask that you remove your RSVP at least 24 hours in advance of the class.